Momtra presents:

Bedtime Momtra

A FREE bedtime guided meditation with frequency-minded music FOR MOTHERS.

Connect with Momtra and download for free.

Must download on desktop or laptop. Transfer to iTunes for use on mobile.

(Headphone play recommended for maximum effect).


5:55  track length

Release the stress of your day and set an intention for a restful night of sleep and rejuvenation.

Copyright © 2017 Momtra. All rights reserved.



Created with the needs of a mother in mind, this guided meditation will assist you in letting go of the stresses and concerns of your day. Allowing you to drift into a peaceful slumber, it can be used nightly as a natural and holistic aid for relaxation and sleep induction.

Headphone play is recommended for maximum effect. Frequency-minded background music is a 6 Hz binaural beat designed to induce the theta wave pattern in the brain, which is a deep state of relaxation and the first stage of the dream state.




If you enjoy the Bedtime Momtra, click here to download the Morning Momtra Meditation and start your day off with peaceful and positive intentions.



Learn more about one-on-one client sessions with Tiffany.

Frequency-Minded Music Produced By ListeningToSmile

Voiced By Sian Ailish Winslade

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